Our favourite links
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Online Videos
If you can take a few minutes out of your day to do one or two of these workouts, you will see amazing results!-
This collection when all sequenced together is about 40 minutes worth of Pilates. Ellen Barrett owns what we think is possibly the sexiest Pilates studio in the world: www.mercuryfitness.com. Who knows, maybe one day Hobart may have one similar ;)
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3 You Tube videos of Maree Winsors Pilates routine. Altogether these should take you about 15 minutes - now who hasn't got 15 minutes a day!!??
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Explanatory videos for over 50 common Pilates moves
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12 more highly descriptive videos of common exercises
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10 of the best Pilates Videos on You Tube
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Well known teacher training Pilates Organisation in the US offering online workouts (note $10.00 per workout)
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Pilates MP3's
Downloadable workouts to take with you when you go away, or even just for when you feel like taking your workout outside.-
This is one Christie tried a while ago - if you have an iPod or MP3 player, and you go to the gym or workout regularly you may like this site. Go to the Blog for one of Christie's premixed Pilates MP3's from PodFitness.
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For all levels - $10.00 US per download.
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Mainly intermediate to advanced. $4.00 US per MP3.
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Recommended Reading
There are hundreds of books about Pilates - here are our top reads (Please note the links will direct you to the US Amazon site).-
The most comprehensive book on the market, this 'bible' illustrates not just the main mat repetoire, but also many many more exercises on the Pilates equipment range.
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Christie's first ever Pilates book, this uses fantastic visual imagery as well as comprehensive cue notes for your workout at home.
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Alycea Ungaro is regularly featured in major US fitness magazines, and is a well reputed Pilates trainer to the stars.
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If you have a ball at home, this is for you. Amazing results.
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Self explanatory!
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Informative Websites
Miscellaneous links which will help you to further understand how your body adapts and develops with Pilates.-
If you have a spare FEW DAYS, this site has an enormous amount of information. Sign up to the email newsletter, and every week you get some very helpful tips for your weekly class.
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The Stott Program is internationally recognised, and these introductory notes and photos will assist you greatly in understanding the 'lingo' through your sessions with us.
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An amazing variety of articles and MP3's as well as video tutorials.
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Seen Mary getting about in her funny looking shoes? Check out how good they are for firming up buns and thighs!!!!
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If you are loving your classes as much as we love taking them, we recommend you come along to this once it hits Tassie.
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